Client Sessions: One on One Personal Transformation Guidance

November 22, 2015
Travel Articles

Now offering: One on One personal sessions to help you with your transformation! Feeling stuck?  Out of sorts? Like life took a turn and you were not driving? Me to!     The past three years have been what I... read more

5 Things to Bring on Your Yoga Retreat

July 9, 2014
Travel Articles

Retreat going yogi's!  Here are 5 things to make sure get packed for your yoga retreat.   1. Yoga mat - I understand you may find this bulky and hard to configure amongst your things, but our yoga practice is such a personal... read more

Appreciating the PAUSE

January 14, 2014
Travel Articles

Do you feel like your life is in a PAUSE?  So did I!  It wasn't easy, however, I acquired amazing tools and techniques to support me through it and now I want to share these with YOU!  Subscribe today to the Ascending to... read more

Successful Transformation: Everyday Conditioning

June 10, 2013
Travel Articles

  When I left my corporate job to pursue my dream of working for myself and doing something that I loved, I felt great.  I was very optimistic about the future and the time I needed to get things going and trusted that I would be... read more

Do you have the same values off the mat?

May 14, 2013
Travel Articles

  For those of you that follow Astrology, you know there was a very intense solar eclipse last week as the moon started anew. The alignment for the new moon and the eclipse are in Taurus, an earth sign that represents grounding... read more

Broken or just a little bent?

April 30, 2013
Travel Articles

  I recently heard P!nk’s lyrics to a song on her new album, “we’re not broken, just bent, we can learn to love again.”  She may be referring to a romantic relationship; however, the concept can be translated... read more

What I've learned about Patience

January 24, 2013
Travel Articles

  Patience vs. Presence In a recent yoga class, the teacher read a passage from a book regarding patience and presence.  The passage read that patience is often thought of “having to wait”.  And that was when... read more

What I've learned about Finding POWER in your Yoga

November 7, 2012
Travel Articles

  The city of New York and surrounding areas have had a couple of weeks of challenging times. We prepare again today for another storm. Fortunately, not another Hurricane, but rain, wind, maybe snow at a time when many are just getting... read more

What I've learned about yoga...and finding a studio home

August 16, 2012
Travel Articles

Dear Barb, Teachers, and the Staff at West Hartford Yoga,   I wanted to thank you for providing such a wonderful place to practice yoga while living in Connecticut.   In June of 2010, while attending a training... read more

What I've learned about yoga...leading to My Dreams

August 15, 2012
Travel Articles

Yoga > Dreams  I am living proof that your yoga practice can be the catalyst to fulfilling ALL of your dreams!   One of by biggest dreams came true as I  just  drove into NYC to move into my new home!  My... read more

What I've learned about yoga... and grieving

April 8, 2010
Travel Articles

One of my first yoga instructors always says, “See you on the mat.” I always liked this because our practice isn’t about the studio or the music or what we were wearing, but the work that we were doing on the mat. This rang... read more

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