Yogaworks Eastside

April 15, 2012

Easter Sunday couldn't be better than a beautiful spring day in New York City.  Hot green tea and asana at Yogaworks Eastside, on 3rd Avenue, then a stroll down 5th avenue.  A well rounded practice including handstand at the end, the perfect practice before setting out with family for a day in the park.  We focused on grounding the thumb and index finger into the mat to take any strain off the wrist, a great alignment point for all inversions, especially Adho Mukha Svanasana, where we spend a lot of time in practice.

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